Haselnüsse
Packaged product Nuts and Seeds Metro
Haselnüsse contains 669 kcal per 100 g.
Roughly 86% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).
100 g provides 199% of the Daily Value for copper, 151% of the Daily Value for manganese and 114% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 61.6 g | 79% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 17.1 mg | 114% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 68.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 904 mg | 19% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 4337182045236
- Quantity
- 1pcs
- Category
- Hazelnuts (whole)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskerne DmBio | 668 | 15 g | 2.6 g | 64 g |
| Haselnusskerne ganz Knackies | 674 | 16.3 g | 6 g | 63.3 g |
| Haselnusskerne K Bio | 663 | 17 g | 6.6 g | 61 g |
| Haselnusskerne Jumbo Meienburg | 657 | 14.1 g | 10.5 g | 61.6 g |
| Italienische Haselnuss Kerne Clarkys | 695 | 14.8 g | 5.4 g | 66.7 g |
| Haselnüsse K-Classics Favourites | 722 | 14.3 g | 3.5 g | 70.5 g |
| Italian hazelnuts Alesto | 722 | 14.3 g | 3.5 g | 70.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182045236. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.