Haselnüsse gemahlen
Packaged product Nuts and Seeds Migros
Haselnüsse gemahlen contains 658 kcal per 100 g.
Roughly 86% of its calories come from fat, with 11% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 201% of the Daily Value for copper, 152% of the Daily Value for manganese and 115% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 658 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 17.3 mg | 115% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 69.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 170 mg | 40% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 914 mg | 19% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.8 mg | 201% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 3%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 15 g)
- Fiber9.7 gabove the median for nuts and seeds (median 9.4 g)
- Sugars4.3 gabove the median for nuts and seeds (median 4.2 g)
- Fat61 gin the lowest quarter of nuts and seeds (median 62.4 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haselnüsse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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|---|---|---|---|---|
| Bio Haselnusskerne followfood | 657 | 16 g | 9.3 g | 60 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617002000414. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.