Harz Kokos
Packaged product Sweets and Desserts Zetti
Harz Kokos contains 467 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 30% of the Daily Value for chloride, 14% of the Daily Value for iodine and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 60 g | |
| Added sugars L | 65.8 g | 132% |
| Protein L | 3 g | 6% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.084 µg | 4% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 44.9 mg | 4% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 20.9 µg | 14% |
| Chloride L | 686 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.8 gin the top quarter of sweets and desserts (median 0 g)
- Sugars60 gabove the median for sweets and desserts (median 54 g)
- Fat21 gabove the median for sweets and desserts (median 2 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium36 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.06 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zetti
- Barcode
- 4012362098003
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kokosraspel 20%, Glukosesirup, Wasser, Kakaobutter, Vollmilchpulver, Kakaomasse, Invertzuckersirup, Traubenzucker, Salz, Feuchthaltemittel: Invertase; Emulgator: Lecithine (enthält Soja). Kann Spuren von Schalenfrüchten enthalten. Kakao: 30% mindestens im Schokoladenanteil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012362098003. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.