Harvest grain bread
Packaged product Bread and Baked Goods
Harvest grain bread contains 255 kcal per 100 g. A serving, 1 slice, 47 g (47 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.045 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 91 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 0.033 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium511 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 511 mg | 511 mg |
Product details
- Barcode
- 0071319002443
- Label serving
- 1 SLICE (47 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic wheat flour, organic sugar, organic sunflower seeds, organic wheat gluten, contains 2% or less of: organic oats, organic rye flour, organic soybean oil, yeast, sea salt, organic soy flour, organic brown rice, organic wheat bran, organic flax seeds, organic vinegar, organic cultured wheat flour, organic molasses, organic barley flakes, organic corn meal, organic millet, acsorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest grain bread?
100 g of Harvest grain bread has 255 kcal. Serving, 1 slice, 47 g (47 g): about 120 kcal.
Is Harvest grain bread high in protein?
Harvest grain bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 slice, 47 g (47 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Harvest grain bread?
Harvest grain bread has 44.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.3 g of sugars.
How much fat is in Harvest grain bread?
Harvest grain bread contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harvest grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (25% DV), iron (24% DV), magnesium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest grain bread?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2134716. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071319002443. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.