Harissa
Packaged product Soups and Sauces Le phare du Cap Bon
Harissa contains 79 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 71 kcal per 100 g across 44 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.5 g | |
| Protein L | 2.9 g | 6% |
| Potassium L | 615 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for soups and sauces (median 3 g)
- Fiber1.6 gin the lowest quarter of soups and sauces (median 2.3 g)
- Sugars6.5 gin the top quarter of soups and sauces (median 5.2 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.2 g)
- Sodium720 mgin the lowest quarter of soups and sauces (median 762 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le phare du Cap Bon
- Barcode
- 3263854104196
- Category
- Harissa du cap bon
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Paste ERDEN MARKET GEWÜRZE Le Phare Cap Bon | 79 | 2.9 g | 11 g | 1.9 g |
| Harissa Le Phare du Cap Bon | 79 | 2.9 g | 11 g | 1.9 g |
| Harissa du Cap Bon Sicam | 78 | 2.6 g | 12.2 g | 1.4 g |
| Harissa du Cap Bon SICAM | 78 | 2.6 g | 12.2 g | 1.4 g |
| Harissa du Cap Bon SICAM | 78 | 2.6 g | 12.2 g | 1.4 g |
| Harissa Cap Bon En Tube Le phare de Djerba | 78 | 4 g | 10.7 g | 1.9 g |
| Harissa du Cap bon Sticap | 77 | 3 g | 9.8 g | 2.2 g |
| Harissa du Cap Bon Sticap | 77 | 3 g | 9.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263854104196. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.