Harissa du Cap Bon
Packaged product Soups and Sauces Sicam
Harissa du Cap Bon contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 71 kcal per 100 g across 44 products.
100 g provides 134% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin C L | 121 mg | 134% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for soups and sauces (median 3 g)
- Fiber2 gbelow the median for soups and sauces (median 2.3 g)
- Sugars4.7 gin the lowest quarter of soups and sauces (median 5.2 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.9 g)
- Saturated fat0.15 gbelow the median for soups and sauces (median 0.2 g)
- Sodium88 mgin the lowest quarter of soups and sauces (median 762 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Product details
- Brand
- Sicam
- Barcode
- 6194055550789
- Quantity
- 70 g
- Label serving
- 100 g
- Category
- Harissa du cap bon
- Packaging
- fr:boite-carton,fr:bouchon-plastique,fr:tube-metal
Ingredients
A% Mixture of red hot peppers Baklouti, Meski and Beldi - Garic 4 Min Coriander 4 Min Caraway 2 Min - Salt 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa du Cap Bon SICAM | 78 | 2.6 g | 12.2 g | 1.4 g |
| Harissa du Cap Bon SICAM | 78 | 2.6 g | 12.2 g | 1.4 g |
| Harissa Cap Bon En Tube Le phare de Djerba | 78 | 4 g | 10.7 g | 1.9 g |
| Harissa Paste ERDEN MARKET GEWÜRZE Le Phare Cap Bon | 79 | 2.9 g | 11 g | 1.9 g |
| Harissa Le Phare du Cap Bon | 79 | 2.9 g | 11 g | 1.9 g |
| Harissa Le phare du Cap Bon | 79 | 2.9 g | 11 g | 1.9 g |
| Harissa du Cap bon Sticap | 77 | 3 g | 9.8 g | 2.2 g |
| Harissa du Cap Bon Sticap | 77 | 3 g | 9.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194055550789. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.