Harissa Humnus
Packaged product Soups and Sauces Sevan
Harissa Humnus contains 217 kcal per 100 g.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for selenium and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.068 µg | 0% |
| Vitamin C L | 22.8 mg | 25% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.4 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 46.3 mg | 11% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber4.8 gabove the median for soups and sauces (median 3.7 g)
- Sugars2.2 gin the lowest quarter of soups and sauces (median 5.3 g)
- Fat15 gabove the median for soups and sauces (median 5.9 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.7 g)
- Sodium433 mgin the lowest quarter of soups and sauces (median 1,062 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 534 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sevan
- Barcode
- 7331217014720
- Category
- Harissa sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikärtor (53%), vatten, rapsolja, harissa (11%) (röd chilipeppar salt, vitlök, koriander, kummin) SESAMpasta, paprikapuré, tomatpuré, jalapeño, grillad,vKonserveringsmedel (kaliumsorbat), vitlökspulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gochujang O'Food | 216 | 3.9 g | 44 g | 2.9 g |
| Harissa Lamiri | 224 | 4.7 g | 9.1 g | 16.6 g |
| Harissa traditionnelle يامي | 246 | 2.1 g | 35.3 g | 10.7 g |
| Bio-Streichdip-Knoblauch Harissa Edmund Try 0.52 | 264 | 3.9 g | 10.8 g | 22.6 g |
| Signature Harissa New York Shuk | 167 | 0 g | 16.7 g | 12.5 g |
| Harissa Terre exotique | 268 | 2.6 g | 9.4 g | 22.5 g |
| Harissa Fli fla | 268 | 2.8 g | 1.3 g | 23.8 g |
| Crema di peperoncino S.A.TOS | 287 | 1.5 g | 0.74 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Humnus?
100 g of Harissa Humnus has 217 kcal.
How much protein is in Harissa Humnus?
Harissa Humnus contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Harissa Humnus?
Harissa Humnus has 14 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Humnus?
Harissa Humnus contains 15 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Harissa Humnus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenium (28% DV), Vitamin E (27% DV), Vitamin C (25% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa Humnus?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331217014720. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.