Harissa hummus
Packaged product Beans and Legumes Holy Moly
Harissa hummus contains 262 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.073 g | 0.1% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (51%), Water, Sunflower Oil (12%), Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Salt, Brown Sugar, Vinegar, Jalapeño Flakes, Harissa Chilli, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Roasted Sesame Tahini, Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlicOnionSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060504311342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.