Harina preparada para Pizza

Packaged product Meals and Dishes Carrefour

Harina preparada para Pizza contains 344 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 507 products.

100 g provides 96% of the Daily Value for Thiamin (B1), 87% of the Daily Value for manganese and 31% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Harina preparada para Pizza by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
12 gprotein
69 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.2 g 1%
Cholesterol L 0.028 mg 0%
Sodium L 252 mg 11%
Total carbohydrates L 69 g 25%
Dietary fiber L 4.4 g 16%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin A L 0.84 µg0.1%
Vitamin C L 0.24 mg0.3%
Vitamin D L 0.12 µg0.6%
Vitamin E L 0.7 mg5%
Thiamin (B1) L 1.2 mg96%
Riboflavin (B2) L 0.084 mg6%
Niacin (B3) L 1.5 mg10%
Pantothenic acid (B5) L 0.83 mg17%
Vitamin B6 L 0.17 mg10%
Folate (B9) L 78.4 µg20%
Vitamin B12 L 0.027 µg1%
Calcium L 34.2 mg3%
Iron L 2.3 mg13%
Magnesium L 76.2 mg18%
Phosphorus L 282 mg23%
Potassium L 382 mg8%
Zinc L 2.3 mg21%
Copper L 0.28 mg31%
Manganese L 2 mg87%
Selenium L 9.6 µg17%
Iodine L 9.6 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 3%344kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)96%Manganese87%Copper31%Phosphorus23%Zinc21%Folate (B9)20%Magnesium18%Selenium17%Pantothenic acid (B5)17%Iron13%

Nutritional insights

  • Protein12 gin the top quarter of meals and dishes (median 7.5 g)
  • Fiber4.4 gin the top quarter of meals and dishes (median 2.3 g)
  • Sugars1.8 gbelow the median for meals and dishes (median 2 g)
  • Fat1.2 gin the lowest quarter of meals and dishes (median 5 g)
  • Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.7 g)
  • Sodium252 mgin the lowest quarter of meals and dishes (median 600 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.5 g
Carotenoids (1)
Beta-carotene L4.6 µg
Other components (2)
Water L11.3 g
Alcohol L0 g

Product details

Brand
Carrefour
Barcode
8431876261073
Quantity
1Kg
Category
Pizza dough
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina preparada para pizza Ingredientes Harina de trigo, levadura (8%) y gasificante (bicarbonato sodico Origen Harina elaborada en Espana a partir de trigo de origen espanol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeast

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Farine à pizza Caputo 349 12 g 73 g 1 g
PizzaTeig Glutenfrei Bauck Hof 339 4.2 g 76 g 1.1 g
Pizza Bauck Hof 339 4.9 g 75 g 1.2 g
PizzaTeig Glutenfrei Bauck Hof 339 4.9 g 75 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8431876261073. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harina preparada para Pizza?

100 g of Harina preparada para Pizza has 344 kcal.

Is Harina preparada para Pizza high in protein?

Harina preparada para Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.5 g).

How many carbs are in Harina preparada para Pizza?

Harina preparada para Pizza has 69 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina preparada para Pizza?

Harina preparada para Pizza contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Harina preparada para Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (96% DV), manganese (87% DV), copper (31% DV), phosphorus (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harina preparada para Pizza?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.