Harina integral de Centeno HARIMSA
Packaged product Grains and Pasta HARIMSA
Harina integral de Centeno HARIMSA contains 323 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.4 g | |
| Protein L | 6.5 g | 13% |
| Phosphorus L | 206 mg | 16% |
| Manganese L | 1.9 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 9 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- HARIMSA
- Barcode
- 8420813194093
- Quantity
- 1 kg
- Category
- Rye flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de seigle 100% Vajra | 323 | 9.5 g | 60.7 g | 1.7 g |
| roggemeel Demeter | 323 | 9.5 g | 60.7 g | 1.7 g |
| Farine de seigle égrugé Coop naturaplan | 323 | 9 g | 61 g | 1.7 g |
| Roggen Mehl Diamant | 323 | 9.5 g | 61 g | 1.7 g |
| Vollkorn Roggenmehl Bauck Hof | 323 | 9.5 g | 61 g | 1.7 g |
| Mąka żytnia pełnoziarnista Gdańskie Młyny | 323 | 9.7 g | 60 g | 1.8 g |
| Farine complète de seigle Morga | 323 | 9 g | 63 g | 1.7 g |
| Farine complète de seigle biofarm | 323 | 8.5 g | 62.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420813194093. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.