Harina Espelta
Packaged product Grains and Pasta Hacendado
Harina Espelta contains 345 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12.6 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 8.4 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.01 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000291745
- Quantity
- 1 Kg
- Category
- Whole spelt flours
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spelt flour 100% whole grain, contains gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de espelta integral Gallo | 342 | 14 g | 63 g | 1.9 g |
| Harina de espelta integral Ecocesta | 349 | 13.2 g | 64 g | 2.6 g |
| Harina integral de espelta HARINERA MEDITERRANEA S.A. | 341 | 12.2 g | 63.7 g | 2.3 g |
| Harina de Espelta Belbake | 340 | 10 g | 68 g | 2 g |
| Harina de espelta integral eco La Grana | 338 | 14.6 g | 70.2 g | 2.4 g |
| Dinkel Vollkorn Mehl dmBio | 353 | 14 g | 64 g | 2.6 g |
| Dinkel Vollkornmehl Scheller Mühle | 335 | 11.9 g | 61.2 g | 2 g |
| Mehl Bio Spelt flour Belbake | 334 | 12 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000291745. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.