How many calories are in Harina de espelta integral?

100 g of Harina de espelta integral has 342 kcal.

Is Harina de espelta integral high in protein?

Harina de espelta integral contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.6 g).

How many carbs are in Harina de espelta integral?

Harina de espelta integral has 63 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina de espelta integral?

Harina de espelta integral contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Harina de espelta integral contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (47% DV), phosphorus (27% DV), zinc (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harina de espelta integral?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harina de espelta integral

Packaged product Grains and Pasta Gallo

Harina de espelta integral contains 342 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (337 kcal per 100 g).

100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

14 gprotein

63 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	63 g	23%
Dietary fiber L	9.3 g	33%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	59.3 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	3 mg	17%
Magnesium L	92 mg	22%
Phosphorus L	340 mg	27%
Potassium L	360 mg	8%
Zinc L	2.8 mg	25%
Copper L	0.42 mg	47%
Manganese L	2.5 mg	109%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 12.6 g)
Fiber9.3 gabove the median for grains and pasta (median 8.4 g)
Sugars0.7 gin the lowest quarter of grains and pasta (median 1 g)
Fat1.9 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	62.2 g

Carotenoids (1)

Beta-carotene L	0.5 µg

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: Gallo
Barcode: 8410069017192
Quantity: 4000 g
Category: Whole spelt flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

spelt whole wheat flour, ingredients: wholemeal spelt wheat flour, keep in a cool, dry place, dry place,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Harina integral de espelta HARINERA MEDITERRANEA S.A.	341	12.2 g	63.7 g	2.3 g
Harina de Espelta Belbake	340	10 g	68 g	2 g
Harina Espelta Hacendado	345	13 g	69 g	1.2 g
Harina de espelta integral eco La Grana	338	14.6 g	70.2 g	2.4 g
Harina de espelta integral Ecocesta	349	13.2 g	64 g	2.6 g
Dinkel Vollkornmehl Scheller Mühle	335	11.9 g	61.2 g	2 g
Mehl Bio Spelt flour Belbake	334	12 g	61 g	2 g
Dinkel Vollkorn Mehl REWE	334	12 g	61 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410069017192. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.