Whole spelt flours

FoodFactly lists 0 generic whole spelt flours and 11 packaged products with complete nutrition data. Per 100 g, the median is 335 kcal; half of them fall between 334 kcal and 342 kcal. Median protein is 12.2 g per 100 g.

Highest protein

  1. Harina de espelta integral 14 g
  2. Harina de Espelta Integral 13.8 g
  3. Harina de espelta integral 13.2 g
  4. Harina integral de espelta ecológica 13 g
  5. Harina Espelta 13 g

Highest fiber

  1. Dinkel Vollkornmehl 12.3 g
  2. Mehl Bio Spelt flour 12 g
  3. Harina integral de espelta 9.3 g
  4. Harina de espelta integral 9.3 g
  5. Dinkel Vollkorn Mehl 8.4 g

Lowest calorie

  1. Harina espelta integral 327 kcal
  2. Harina integral de espelta ecológica 332 kcal
  3. Harina de Espelta Integral 333 kcal
  4. Dinkel Vollkorn Mehl 334 kcal
  5. Mehl Bio Spelt flour 334 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Dinkel Vollkornmehl Scheller Mühle 335 11.9 g 61.2 g 2 g
Dinkel Vollkorn Mehl REWE 334 12 g 61 g 2 g
Harina de Espelta Belbake 340 10 g 68 g 2 g
Harina de espelta integral Ecocesta 349 13.2 g 64 g 2.6 g
Harina de espelta integral Gallo 342 14 g 63 g 1.9 g
Harina de Espelta Integral el molino de cerecinos 333 13.8 g 60.8 g 1.6 g
Harina Espelta Hacendado 345 13 g 69 g 1.2 g
Harina espelta integral Celnat 327 11.9 g 61.8 g 1.6 g
Harina integral de espelta HARINERA MEDITERRANEA S.A. 341 12.2 g 63.7 g 2.3 g
Harina integral de espelta ecológica Eco-Salim 332 13 g 64 g 2.6 g
Mehl Bio Spelt flour Belbake 334 12 g 61 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.