Harina de Trigo
Packaged product Grains and Pasta San Blas
Harina de Trigo contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 36% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Iron L | 4 mg | 22% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for grains and pasta (median 3.4 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
- Sodium3 mgbelow the median for grains and pasta (median 3.9 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Blas
- Barcode
- 7501079334018
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, sulfato ferroso (hierro), óxido de zinc (zinc), vitamina B3 (niacina), vitamina B1 (tiamina), vitamina B2 (riboflavina), ácido fólico, peróxido de benzoilo, ácido L-ascórbico y enzimas. CONTIENE GLUTEN DE TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine multi Delhaize | 345 | 9.3 g | 72 g | 1.6 g |
| Farine pour pâtisserie Soubry | 345 | 9.3 g | 72 g | 1.6 g |
| Weizenmehl universal Fini‘s feinstes | 345 | 11 g | 74 g | 0.5 g |
| Farines boulangere Metro Chef | 345 | 8.9 g | 72 g | 1.2 g |
| Vehnäjauho K Menu | 345 | 13 g | 66 g | 2 g |
| Farina Manitoba Despar | 345 | 13 g | 69 g | 1.4 g |
| Пшенично брашно тип 650 Ф Вкус | 345 | 9.6 g | 71 g | 1.4 g |
| Farina grano tenero tipo ''00" Ca'Bianca | 345 | 10 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501079334018. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.