Vehnäjauho

Packaged product Grains and Pasta K Menu

Vehnäjauho contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Vehnäjauho by K Menu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
13 gprotein
66 gcarbohydrates
2 gfat
345kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 2 g 3%
Saturated fat L 0.4 g 2%
Sodium L 4 mg 0.2%
Total carbohydrates L 66 g 24%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 79%Fat: 5%345kcal / 100 g
  • Protein 16%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 11 g)
  • Sugars0.4 gin the lowest quarter of grains and pasta (median 1.2 g)
  • Fat2 gin the top quarter of grains and pasta (median 1.3 g)
  • Saturated fat0.4 gin the top quarter of grains and pasta (median 0.26 g)
  • Sodium4 mgabove the median for grains and pasta (median 3.9 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
K Menu
Barcode
6410405327680
Quantity
2 kg
Label serving
100 g
Category
Wheat flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vehnä (Suomi), jauhonparanne (E300). Saattaa sisältää pieniä määriä ruista, ohraa ja kauraa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Farine multi Delhaize 345 9.3 g 72 g 1.6 g
Farine pour pâtisserie Soubry 345 9.3 g 72 g 1.6 g
Weizenmehl universal Fini‘s feinstes 345 11 g 74 g 0.5 g
Farines boulangere Metro Chef 345 8.9 g 72 g 1.2 g
Farina Manitoba Despar 345 13 g 69 g 1.4 g
Пшенично брашно тип 650 Ф Вкус 345 9.6 g 71 g 1.4 g
Farina grano tenero tipo ''00" Ca'Bianca 345 10 g 73 g 1 g
Harina para repostería Auchan 345 11 g 71.4 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6410405327680. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vehnäjauho?

100 g of Vehnäjauho has 345 kcal. Serving, 100 g (100 g): about 345 kcal.

Is Vehnäjauho high in protein?

Vehnäjauho contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Vehnäjauho?

Vehnäjauho has 66 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vehnäjauho?

Vehnäjauho contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Vehnäjauho?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.