Harina de centeno integral
Packaged product Grains and Pasta Hacendado
Harina de centeno integral contains 314 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 469 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.1 mg | 137% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of grains and pasta (median 9 g)
- Fiber19 gin the top quarter of grains and pasta (median 13 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 1.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 1.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000291868
- Quantity
- 500 g
- Category
- Rye flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de centeno integral 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farinha centeio integral nacional | 314 | 7.5 g | 58 g | 1.6 g |
| Roggenvollkornmehl REWE Bio | 315 | 9 g | 60 g | 1.7 g |
| Roggenvollkornmehl Küchenmeister | 315 | 9 g | 60 g | 1.7 g |
| Farina integrale di segale fior di loto | 313 | 8.4 g | 61 g | 1.5 g |
| Farine bio de seigle Cabo De Peñas | 316 | 8.3 g | 67.8 g | 1.3 g |
| Farine de seigle bio Leev | 317 | 10 g | 56.5 g | 2 g |
| Rye flour Eureka Mills | 317 | 11.3 g | 68.1 g | 1.3 g |
| Roggenvollkornmehl Zurück zum Ursprung | 318 | 9 g | 60 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000291868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.