Harina de avena integral
Packaged product Grains and Pasta Bionsan
Harina de avena integral contains 382 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 13 g)
- Sugars0.8 gbelow the median for grains and pasta (median 1 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bionsan
- Barcode
- 8436015596511
- Category
- Oat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina d'avena Natural Bio Orm | 382 | 12 g | 67 g | 7 g |
| Organic instant oats Banana Prozis | 383 | 12 g | 64 g | 6 g |
| Farina di Avena BIO BIO VITAGRAL | 381 | 11 g | 69 g | 9 g |
| Avena Molida MERCADONA | 384 | 12.2 g | 59.9 g | 7.1 g |
| Farine d'avoine demi-complète Celnat | 380 | 9.8 g | 68.1 g | 6.8 g |
| Crème d'avoine Celnat | 380 | 9.8 g | 68.1 g | 6.8 g |
| Harina de avena integral BIO Eco Sana | 380 | 11 g | 66 g | 6.3 g |
| Farine d'avoine bio Greenweez | 380 | 10 g | 70 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436015596511. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.