Haricots verts bio
Packaged product Beans and Legumes Jean nicolas
Haricots verts bio contains 18 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 193 products.
100 g provides 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 51%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fiber2.5 gbelow the median for beans and legumes (median 2.9 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.4 g)
- Fat0.1 gbelow the median for beans and legumes (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.031 g)
- Sodium300 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 179 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jean nicolas
- Barcode
- 0159070009069
- Quantity
- 530
- Category
- Green beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts*, eau, sel. ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic French Beans Clearspring | 18 | 1 g | 2.4 g | 0.5 g |
| Haricots Verts Extra Fins La Fourche | 17 | 0.98 g | 2.2 g | 0.11 g |
| Haricots verts extra-fins cueillis et rangés main Auchan | 19 | 1.9 g | 2.5 g | 0.3 g |
| Organic french beans Hippie Organics | 17 | 1 g | 4 g | 0 g |
| No Salt Added Cut Green Beans Great Value Organic | 17 | 0.83 g | 3.3 g | 0 g |
| Judias verdes finas Zalea | 17 | 0.9 g | 3 g | 0 g |
| Judias verdes finas Eliges | 17 | 0.9 g | 3 g | 0 g |
| Haricots verts Carrefour | 17 | 1.4 g | 1.8 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0159070009069. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.