Mung Bean
Packaged product Beans and Legumes golden diamond
Mung Bean contains 320 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 41% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 58%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of beans and legumes (median 23.8 g)
- Fiber15 gbelow the median for beans and legumes (median 16.2 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium2,000 mgin the top quarter of beans and legumes (median 14.6 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- golden diamond
- Barcode
- 8718226630209
- Quantity
- 400g
- Category
- Mung beans
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung Bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Mungo Vivien Paille | 320 | 23 g | 44 g | 1.6 g |
| Parry's Split Moong Dal Parry's | 320 | 23.9 g | 52.6 g | 1.4 g |
| Moong Dal Yellow Bodrum | 320 | 18 g | 40 g | 1 g |
| Alubia mungo Hacendado | 324 | 23.9 g | 46.3 g | 1.2 g |
| Maş fasulye/ Mung beans / Mungbohnen Dere | 325 | 24 g | 46.3 g | 1.2 g |
| 500G Soja Vert Haricot Mungo Markal | 315 | 25.2 g | 40.7 g | 1.6 g |
| Mungo Bohnen Alnatura | 314 | 24 g | 42 g | 1.5 g |
| Haricots mungo Carrefour BIO | 314 | 25 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718226630209. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.