Haribo Pontefract Cakes 200G
Packaged product Sweets and Desserts Haribo
Haribo Pontefract Cakes 200G contains 296 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 47 g | |
| Added sugars L | 83.2 g | 166% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.011 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.035 mg | 0.2% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 16.6 mg | 1% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.76 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of sweets and desserts (median 1 g)
- Fiber0.4 gabove the median for sweets and desserts (median 0 g)
- Sugars47 gin the lowest quarter of sweets and desserts (median 61 g)
- Sodium520 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.22 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sirop de sucre mélassé; sirop de glucose,' sucre; amidon; sirop de sucre caramélisé; farine de blé; gélatine; extrait de réglisse (4,5%); sel; agents d'enrobage : cire d'abeille blanche et jaune, cire de carnauba
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic pontefract Haribo | 296 | 5.3 g | 68 g | 0.5 g |
| Sour Gummy Worms Joyride | 296 | 0 g | 74 g | 0 g |
| pastilles au menthol auzier-chabernac | 295 | 1 g | 56 g | 0 g |
| Morette arancia Amarelli | 297 | 1.5 g | 58.3 g | 0.3 g |
| Coni dolcepanna Martinucci | 297 | 4.1 g | 35.1 g | 15.3 g |
| Gelato dessert yummy caramel Martinucci | 297 | 3.1 g | 34.9 g | 16 g |
| Fruit-tella Fruit-tella | 295 | 0.2 g | 66.3 g | 0.2 g |
| Gommes véritables Moinet | 295 | 0.8 g | 57 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012035908867. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.