Hard salame
Packaged product Meat
Hard salame contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 18 g)
- Fat32.1 gin the top quarter of meat (median 12.5 g)
- Saturated fat8.9 gabove the median for meat (median 4.5 g)
- Sodium1,540 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,536 mg | 1,540 mg |
Product details
- Barcode
- 0736436854176
- Label serving
- 1 ONZ (28 g)
- Category
- Prepared meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, sea salt, less than 2% of: dextrose, garlic, lactic acid starter culture, natural flavoring, sodium erythorbate, sodium nitrate, sodium nitrite, spices, smoke oil, white wine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Uncured Pepperoni Applegate Naturals | 393 | 28.6 g | 0 g | 32.1 g |
| Saucisson sec supérieur Louis Auvergne | 393 | 25.6 g | 5.9 g | 29.7 g |
| Traditional italian style sopressata salami Black Bear | 393 | 28.6 g | 0 g | 28.6 g |
| Organic prairie, organic uncured pepperoni Organic Prairie | 393 | 21.4 g | 3.6 g | 32.1 g |
| Hard Salame Daniele | 393 | 32.1 g | 3.6 g | 28.6 g |
| Spicy Paprika Dry-Cured Salami John Volpi & Co. Inc. | 393 | 28.6 g | 0 g | 32.1 g |
| Italian Dry Black Pepper Salami John Volpi & Co. Inc. | 393 | 28.6 g | 3.6 g | 32.1 g |
| Un mondo, cacciatore italian salami Un Mondo | 393 | 28.6 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard salame?
100 g of Hard salame has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Hard salame high in protein?
Hard salame contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Hard salame?
Hard salame has 3.6 g of total carbohydrates per 100 g.
How much fat is in Hard salame?
Hard salame contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Hard salame?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112465. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0736436854176. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.