How many calories are in Hard Cheese?

100 g of Hard Cheese has 346 kcal. Serving, 100 g (100 g): about 346 kcal.

Is Hard Cheese high in protein?

Hard Cheese contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Hard Cheese?

Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Cheese?

Hard Cheese contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Hard Cheese?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Cheese

Packaged product Dairy and Eggs Well Done

Hard Cheese contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

34 gprotein

0 gcarbohydrates

23 gfat

346kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	23 g	29%
Saturated fat L	15 g	75%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat23 gabove the median for dairy and eggs (median 10 g)
Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium787 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Done
Barcode: 2098765933211
Quantity: 100 g
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lemon Cheese Danish Bon Appetit	346	4.6 g	36.9 g	20 g
Thickend cream Pauls	346	2.7 g	3.4 g	36.3 g
Dried Skimmed Milk Marvel	346	34.9 g	50.3 g	0.6 g
Cream rice Nxt	346	7.2 g	78 g	0.2 g
Jalapeno And Cheese Croisants Woolworths	346	10.7 g	30.9 g	19.7 g
All Butter Croissants Woolworths	346	7.5 g	34.3 g	19.3 g
Gouda Cheese Land-O-Lakes	346	23.1 g	3.9 g	26.9 g
Cheese Milbona	346	23.6 g	0 g	27.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765933211. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.