How many calories are in Hamka?

100 g of Hamka has 221 kcal. Serving, 145 g (145 g): about 320 kcal.

Is Hamka high in protein?

Hamka contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15.4 g in serving, 145 g (145 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Hamka?

Hamka has 23 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamka?

Hamka contains 9.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Hamka?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamka

Packaged product Meat Hamé

Hamka contains 221 kcal per 100 g. A serving, 145 g (145 g) provides about 320 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

10.6 gprotein

23 gcarbohydrates

9.6 gfat

320kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	9.6 g	12%
Saturated fat L	5.4 g	27%
Sodium L	433 mg	19%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 42%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gbelow the median for meat (median 17.1 g)
Sugars3.1 gabove the median for meat (median 1 g)
Fat9.6 gabove the median for meat (median 8.8 g)
Saturated fat5.4 gabove the median for meat (median 3.2 g)
Sodium433 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hamé
Barcode: 8594020972147
Label serving: 145 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594020972147. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.