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Hamfrø Avskallede

Packaged product Meat Super.nature

Hamfrø Avskallede contains 600 kcal per 100 g. A serving, 12 g (12 g) provides about 72 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 220% of the Daily Value for Vitamin E and 165% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hamfrø Avskallede by Super.nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
31 gprotein
10 gcarbohydrates
46 gfat
72kcal in serving, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 46 g 59%
Saturated fat L 4.5 g 23%
Sodium L 12 mg 0.5%
Total carbohydrates L 10 g 4%
Dietary fiber L 8 g 29%
Total sugars L 2 g
Protein L 31 g 62%
Vitamin E L 33 mg220%
Magnesium L 694 mg165%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 7%Fat: 72%600kcal / 100 g
  • Protein 21%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E220%Magnesium165%

Nutritional insights

  • Protein31 gin the top quarter of meat (median 17.1 g)
  • Fiber8 gin the top quarter of meat (median 0.2 g)
  • Sugars2 gabove the median for meat (median 1 g)
  • Fat46 gin the top quarter of meat (median 8.8 g)
  • Saturated fat4.5 gabove the median for meat (median 3.2 g)
  • Sodium12 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Super.nature
Barcode
7029121101352
Label serving
12 g
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7029121101352. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamfrø Avskallede?

100 g of Hamfrø Avskallede has 600 kcal. Serving, 12 g (12 g): about 72 kcal.

Is Hamfrø Avskallede high in protein?

Hamfrø Avskallede contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 3.7 g in serving, 12 g (12 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Hamfrø Avskallede?

Hamfrø Avskallede has 10 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamfrø Avskallede?

Hamfrø Avskallede contains 46 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Hamfrø Avskallede contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (220% DV) and magnesium (165% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamfrø Avskallede?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.