Hamburger
Packaged product Beverages Lidl
Hamburger contains 121 kcal per 100 g. A serving, 125 g (125 g) provides about 151 kcal.
Roughly 73% of its calories come from protein, with 25% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 78 products.
100 g provides 94% of the Daily Value for zinc, 77% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 1.8 µg | 77% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 323 mg | 7% |
| Zinc L | 10.3 mg | 94% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 1%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beverages (median 21 g)
- Sugars0 gin the lowest quarter of beverages (median 0.39 g)
- Fat3.4 gbelow the median for beverages (median 6.7 g)
- Saturated fat1.6 gbelow the median for beverages (median 2.7 g)
- Sodium39 mgin the lowest quarter of beverages (median 126 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
98% rundvlees (oorsprong: België), water, antioxidant: ascorbinezuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasseler Minutensteaks Gut bio | 121 | 21 g | 0.7 g | 3.8 g |
| Schweinerückensteaks Western Marinade Barbeque | 123 | 19.5 g | 0.9 g | 4.5 g |
| Smoked Gammon Steaks Birchwood | 119 | 20.3 g | 0.1 g | 4 g |
| Wintersteaks Western WestfalenLand | 116 | 17.5 g | 1 g | 4.6 g |
| Rinder Minutensteaks Meine Metzgerei | 116 | 20.2 g | 0.2 g | 3.8 g |
| Steak Charal | 115 | 23 g | 0.6 g | 2.3 g |
| Bison Strip Loin Steak Simple Truth | 115 | 21.2 g | 0 g | 2.2 g |
| Steak Charal | 115 | 23 g | 0.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056386135005. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.