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Hamburger

Packaged product Meals and Dishes Deka

Hamburger contains 229 kcal per 100 g. A serving, 90 g (90 g) provides about 206 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
16.8 gprotein
3.5 gcarbohydrates
17.1 gfat
206kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 17.1 g 22%
Saturated fat not reported
Sodium L 472 mg 21%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 16.8 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 6%Fat: 66%229kcal / 100 g
  • Protein 29%
  • Carbohydrates 6%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.8 gin the top quarter of meals and dishes (median 10 g)
  • Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
  • Fat17.1 gin the top quarter of meals and dishes (median 8.3 g)
  • Sodium472 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deka
Barcode
2395185307999
Label serving
90 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Steinofenpizza Salami PIZZ’AH 229 9.4 g 31 g 7 g
Wholemeal Rye Bread MODERSOHN'S 229 4.9 g 56.1 g 0.83 g
Pork and Chive Dumplings T&T 229 9.4 g 25 g 10.4 g
Hamburger Buns Calgary Italian Bakery 229 8.3 g 43.8 g 3.1 g
Veggie Combo Pizza Amy’s 229 9 g 25.7 g 9.7 g
Caesar‘s Chicken Sandwich Gourmet Finest Cuisine 229 10.6 g 21 g 10.9 g
Ham & Cheese Sandwich Circle K 229 11.3 g 27 g 7.8 g
Italian & Provolone Sandwich Rachael's 229 11.5 g 18.1 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2395185307999. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger?

100 g of Hamburger has 229 kcal. Serving, 90 g (90 g): about 206 kcal.

Is Hamburger high in protein?

Hamburger contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 15.1 g in serving, 90 g (90 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 3.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 17.1 g of fat per 100 g.

How much sodium is in Hamburger?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.