Hamburger Buns
Packaged product Meals and Dishes Schnitzer
Hamburger Buns contains 210 kcal per 100 g. A serving, 62 g (62 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 21% of the Daily Value for Thiamin (B1), 19% of the Daily Value for manganese and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3 g | 6% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 78.2 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 407 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars3.5 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat4.8 gbelow the median for meals and dishes (median 5 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.8 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schnitzer
- Barcode
- 4022993045260
- Quantity
- 125g
- Label serving
- 62 g
- Category
- Hamburger buns
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, amidon de maïs 29%, levain naturel de riz (farine de riz, eau), farine de riz, œufs entiers, amidon de tapioca, sucre de canne, sirop de glucose, huile de tournesol, 2% de sésame, enveloppes de psyllium, levure, protéine de pois, sel de mer, épaississant : gomme de guar, xanthane, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarGlucose syrupSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi burger VICKY FOODS PRODUCTS S.L.U. | 210 | 7 g | 36 g | 3.7 g |
| Gluten free burger buns Tastino | 210 | 3 g | 36 g | 4.8 g |
| Pan de Hamburguesa (Brioche Jumbo) Great Value | 210 | 7 g | 40 g | 2.5 g |
| BioBurger Delhaize | 210 | 3 g | 36 g | 4.8 g |
| Lean Burger Buns Sesame Seeds Prozis | 206 | 13 g | 27 g | 3.8 g |
| Bfree Burger Buns Bfree | 214 | 1.4 g | 38.6 g | 5 g |
| Burger buns Bfree | 215 | 1.4 g | 38 g | 4.9 g |
| Kroger hamburger buns The Kroger Co. | 215 | 7.7 g | 40.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 210 kcal. Serving, 62 g (62 g): about 130 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.9 g in serving, 62 g (62 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 36 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), manganese (19% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4022993045260. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.