Hamburger Buns
Packaged product Meals and Dishes Edeka
Hamburger Buns contains 297 kcal per 100 g. A serving, 50 g (50 g) provides about 149 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.49 mg | 40% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 9.3 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
- Fat5.9 gabove the median for meals and dishes (median 5 g)
- Sodium328 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311596476107
- Quantity
- 300 g (6 x 50 g)
- Label serving
- 50 g
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Zucker, Hefe, Aroma (enthält Alkohol), Speisesalz, Backmittel (Emulgator: E472e, E471; Weizenmehl, Weizenstärke), Weizengluten, Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Hamburger Buns King’s Hawaiian | 297 | 9.4 g | 51.6 g | 4.7 g |
| Udi's, classic hamburger buns Udi's | 297 | 4.1 g | 52.7 g | 8.1 g |
| Burgers création Jacquet | 297 | 9 g | 48 g | 7 g |
| 4 burgers création Gaines Jacquet | 297 | 9 g | 48 g | 7 g |
| Hamburger Brötchen ohne Sesam ja! | 297 | 9.1 g | 52 g | 5.1 g |
| Pain Brioché Burger Kaufland | 297 | 9.1 g | 52 g | 5.1 g |
| Restaurant style gourmet sesame seed hamburger buns Sara Lee | 297 | 9.5 g | 52.7 g | 6.1 g |
| Hamburger Brötchen Classic County Choice | 297 | 9.1 g | 52 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 297 kcal. Serving, 50 g (50 g): about 149 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 50 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (40% DV), Vitamin E (24% DV), copper (19% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596476107. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.