Ham & Swiss Full Sub
Packaged product Meat Marketside
Ham & Swiss Full Sub contains 199 kcal per 100 g. A serving, 0.5 sandwich, 196 g (196 g) provides about 390 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.1 g)
- Fiber0.51 gabove the median for meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.8 g)
- Saturated fat3.1 gbelow the median for meat (median 3.2 g)
- Sodium765 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0068113143572
- Label serving
- 0.5 sandwich (196 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Applewood Smoked Irish Streaky Bacon Rashers Hatherwood | 199 | 15.1 g | 0.1 g | 15.4 g |
| Ham & Mustard Pickles Woolworths | 199 | 9.3 g | 33.7 g | 2.1 g |
| Sun circle food pork chive Sun Circle Food | 199 | 6.7 g | 24.7 g | 8 g |
| Smoked Irish bacon Glensallagh | 199 | 17.3 g | 0.3 g | 14.3 g |
| Pork Sausages 1881 Powters | 199 | 13.3 g | 12.8 g | 10.7 g |
| Deep Fried Pepper Pork Loaf Saigon Food Products | 199 | 15.8 g | 3.4 g | 13.7 g |
| Gourmet sausages maple bacon Eaty | 199 | 14.3 g | 18.3 g | 6.8 g |
| Beef And Pork Meatballs Dunnes Stores | 199 | 17 g | 4.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068113143572. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Source description: "HAM & SWISS FULL SUB". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.