Ham
Ham contains 192 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 1,176 mg | 51% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 48%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.1 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat3.7 gbelow the median for meat (median 8.8 g)
- Sodium1,176 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Sausages Kelly's of Newport | 192 | 12.9 g | 11 g | 11.5 g |
| Organic Buffalo Tempeh Lightlife | 192 | 18.2 g | 13.1 g | 7.1 g |
| Beef Meatballs 潮發 | 192 | 14.9 g | 5.4 g | 11.7 g |
| British pork lunch tongue By sainsbury's | 192 | 18.6 g | 11 g | 12.5 g |
| Bacon Flavor Italian Dressing パイオニアマル KITCHEN | 192 | 1.2 g | 12 g | 15.6 g |
| Diced bacon Berg | 192 | 15.1 g | 1 g | 14.4 g |
| 6 cumberland pork sausages Westways | 192 | 9.2 g | 4 g | 14.6 g |
| BBQ Meat lovers Bake Woolworths | 192 | 6.2 g | 26.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8935019520640. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.