Ham Sandwich on Wheat Bread
Packaged product Meals and Dishes GRAB + GO
Ham Sandwich on Wheat Bread contains 186 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 823 mg | 36% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium823 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRAB + GO
- Barcode
- 0194306775936
- Quantity
- 4 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cauliflower Veggie Burgers Dr. Praeger's Sensible Foods | 186 | 8 g | 18.6 g | 8.9 g |
| Supreme burger Gardein | 186 | 17.7 g | 8 g | 9.7 g |
| Chicken Burgers Trader Joe's | 186 | 16.8 g | 1.8 g | 11.5 g |
| Ultimate Plant-Based Burger Gardein | 186 | 15 g | 4.4 g | 12.4 g |
| Chicken Burgers Spinach & Feta Amylu | 186 | 17 g | 1.8 g | 8.9 g |
| Beef Fine Cubes for Tacos Tyson Fresh Meats | 186 | 20.4 g | 0 g | 10.6 g |
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| Buffalo Chicken Protein Pizza Della Rosa | 186 | 15.9 g | 16.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306775936. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.