Ham Prei salade
Ham Prei salade contains 105 kcal per 100 g. A serving, 275 g (275 g) provides about 289 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.1 gin the top quarter of meat (median 0.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.8 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
- Sodium177 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham J. James | 105 | 18.2 g | 3.5 g | 2 g |
| Bacon de volaille Coop prix garantie | 105 | 14 g | 1 g | 5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20.4 g | 1.7 g | 1.7 g |
| geflügel Bacon coop prix | 105 | 14 g | 1 g | 5 g |
| Smoked Uncured Canadian Bacon Greenfield Natural meat | 105 | 19.3 g | 1.8 g | 2.6 g |
| Beef Bolognese Pasta Melt Lidl | 105 | 6.5 g | 12 g | 3.2 g |
| Slice gypsy ham Pick ‘n Pay | 105 | 15.6 g | 3 g | 4.6 g |
| Organic pea protein The healthy chef | 105 | 22.4 g | 0.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619415188. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.