Ham
Packaged product Meat J. James
Ham contains 105 kcal per 100 g. A serving, 25.0 g (25 g) provides about 26 kcal.
Roughly 69% of its calories come from protein, with 17% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.9 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 13%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pea protein The healthy chef | 105 | 22.4 g | 0.6 g | 1.9 g |
| BBQ Pulled Pork Noblys | 105 | 20.4 g | 0.2 g | 2.5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20.4 g | 1.7 g | 1.7 g |
| Lean Ground lamb Famille Fontaine | 105 | 9 g | 0 g | 7.5 g |
| Reserve Smoked Leg Ham Primo | 105 | 21.4 g | 1.4 g | 1.2 g |
| Carved Irish Ham SuperValu Sig Tastes | 105 | 22 g | 1 g | 1.1 g |
| Ham Off The Bond The Deli | 105 | 19.7 g | 1 g | 2.4 g |
| Smoke Master Black Forest Ham Boar's Head | 105 | 17.5 g | 3.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 105 kcal. Serving, 25.0 g (25 g): about 26 kcal.
Is Ham high in protein?
Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4.6 g in serving, 25.0 g (25 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham?
Ham has 3.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10030041. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.