Ham & Kaas
Packaged product Meat The Bread Office
Ham & Kaas contains 253 kcal per 100 g. A serving, 1 sandwich, 213 g (213 g) provides about 539 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars3.4 gin the top quarter of meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium452 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bread Office
- Barcode
- 8714368018721
- Label serving
- 1 sandwich (213 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Olive Paste Organic Larder | 253 | 1.7 g | 3.4 g | 25 g |
| Free Range Traditional Pork Sausages Harmony | 253 | 13.3 g | 5.9 g | 20.1 g |
| Salami zonder knoflook Delhaize | 253 | 21 g | 1 g | 18 g |
| Chinese Sausage Bianca | 253 | 14.7 g | 11.6 g | 16.8 g |
| Streaky Bacon Casalingo | 253 | 16.4 g | 2.2 g | 20 g |
| Ground Beef Patties 80/20 Double R Ranch | 253 | 16.8 g | 0 g | 19.4 g |
| Ground Beef Patties (80%/20%) Aldi | 253 | 17.2 g | 0 g | 20.2 g |
| Parma Ham A Taste Of Sol | 253 | 27 g | 0.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Kaas?
100 g of Ham & Kaas has 253 kcal. Serving, 1 sandwich, 213 g (213 g): about 539 kcal.
Is Ham & Kaas high in protein?
Ham & Kaas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21.3 g in serving, 1 sandwich, 213 g (213 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham & Kaas?
Ham & Kaas has 29 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Kaas?
Ham & Kaas contains 10 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Ham & Kaas?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714368018721. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.