Is Ham high in protein?

Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ham?

Ham has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Ham?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham

Packaged product Meat Jumbo

Ham contains 131 kcal per 100 g.

Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

20 gprotein

1 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	5 g	6%
Saturated fat L	2 g	10%
Sodium L	905 mg	39%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.1 g	0.4%
Total sugars L	1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 3%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber0.1 gbelow the median for meat (median 0.2 g)
Fat5 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium905 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 2378333003479
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork shops Smithfield	131	17.9 g	4.8 g	4.2 g
Bourbon Pork Tenderloin Wegmans	131	17.9 g	6 g	3 g
Duchy organic wholegrain rice Waitrose	131	3.2 g	27.5 g	0.7 g
Classic sliced smoked ham Hormel	131	16.7 g	2.4 g	6 g
Shank Portion Hickory Smoked Ham Giant	131	16.7 g	3.6 g	6 g
Korean Style Spicy Pork Noodles Itsu	131	7.4 g	19 g	2.5 g
Maple-Brined Boneless Uncured Ham Cream Co. Meats	131	20.2 g	2.4 g	4.8 g
Hickory Uncured Boneless Ham Wright	131	21.4 g	3.6 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2378333003479. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.