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Ham cheese sandwich

Packaged product Meals and Dishes EZYGO

Ham cheese sandwich contains 280 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 210 kcal.

Roughly 48% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ham cheese sandwich by EZYGO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
8 gprotein
28 gcarbohydrates
14.7 gfat
210kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 14.7 g 19%
Saturated fat L 5.3 g 27%
Cholesterol L 6.7 mg 2%
Sodium L 507 mg 22%
Total carbohydrates L 28 g 10%
Dietary fiber not reported
Total sugars L 5.3 g
Protein L 8 g 16%
Potassium L 53.3 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 41%Fat: 48%280kcal / 100 g
  • Protein 12%
  • Carbohydrates 41%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%

Nutritional insights

  • Protein8 gin the lowest quarter of meals and dishes (median 10.5 g)
  • Sugars5.3 gin the top quarter of meals and dishes (median 2.4 g)
  • Fat14.7 gin the top quarter of meals and dishes (median 10.3 g)
  • Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium507 mgabove the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EZYGO
Barcode
8851351681194
Quantity
75 g
Label serving
1 portion (75 g)
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ขนมปังแซนวิช (Sandwich Bread) 46.50%, มายองเนส (Mayonnaise) 30.00%, แฮมหมู (Pork Ham) 16.90%, ชีส (Cheddar cheese) 6.60%, วัตถุกันเสีย (Preservative Added) (INS 202, INS 211, INS 282), สีธรรมชาติ (Natural Color Added) (INS 150c, INS 160a(ii)), สีสังเคราะห์ (Artificial Color Added) (INS 100(i), INS 102, INS 160a(i), INS 160b(ii), INS 160c(i)), แต่งกลิ่นสังเคราะห์ (Artificial Flavor Added), แต่งกลิ่นธรรมชาติ (Natural Flavor Added) (ซอร์บิทอล), วัตถุให้ความหวานแทนน้ำตาล (Sweetener) อาหาร (Food Additives) (INS 170(i), INS 250, INS 262(i), INS 290, INS 296, INS 297, INS 300, INS 304, INS 307b, INS 316, INS 322(i), INS 330, INS 331(iii), INS 341(i), INS 365, INS 385, INS 401, INS 405, INS 415, INS 440, INS 450(iii), INS 451(i), INS 471, INS 472e, INS 481(i), INS 516, INS 1100(i), INS 1100(iii), INS 1400, INS 1402, INS 1442)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Vienesa de Atún con Huevo y lechuga lm 280 9 g 32 g 13 g
Sandwich fromage d’Italie Denner 280 9 g 22 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851351681194. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham cheese sandwich?

100 g of Ham cheese sandwich has 280 kcal. Serving, 1 portion, 75 g (75 g): about 210 kcal.

How much protein is in Ham cheese sandwich?

Ham cheese sandwich contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 portion, 75 g (75 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Ham cheese sandwich?

Ham cheese sandwich has 28 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham cheese sandwich?

Ham cheese sandwich contains 14.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Ham cheese sandwich?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.