Ham And Cheese Chiabata
Packaged product Dairy and Eggs Goodwill
Ham And Cheese Chiabata contains 163 kcal per 100 g. A serving, 235 g (235 g) provides about 383 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 4 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.64 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodwill
- Barcode
- 9907526000013
- Label serving
- 235 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrian chili & Cheese Gnocchi PC | 163 | 4.2 g | 33.5 g | 2.1 g |
| Truffle Cream filled Gnocchi Trader Joe's | 163 | 4.4 g | 20.7 g | 6.7 g |
| Mac and Cheese Chef Select | 163 | 6.9 g | 16.7 g | 7.4 g |
| Gourmet white macaroni & cheese Meijer | 163 | 7 g | 17.2 g | 6.2 g |
| Duck Eggs Clarence Court | 163 | 14.3 g | 0 g | 11.8 g |
| Quail Eggs Deluxe | 163 | 11.2 g | 0.5 g | 13 g |
| Butter Chicken Rocket Foods | 163 | 6.7 g | 17.3 g | 7.2 g |
| Lemon greek yoghurt EOSS | 163 | 9.9 g | 17.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9907526000013. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.