How many calories are in Halloumi?

100 g of Halloumi has 322 kcal. Serving, 125 g (125 g): about 403 kcal.

Is Halloumi high in protein?

Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 27.5 g in serving, 125 g (125 g). About 27% of its calories come from protein.

How many carbs are in Halloumi?

Halloumi has 1.9 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi?

Halloumi contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Halloumi?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloumi

Packaged product Dairy and Eggs K-Favourites

Halloumi contains 322 kcal per 100 g. A serving, 125 g (125 g) provides about 403 kcal.

Roughly 70% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

22 gprotein

1.9 gcarbohydrates

25 gfat

403kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Sodium L	1,040 mg	45%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.6 gbelow the median for dairy and eggs (median 1.7 g)
Fat25 gin the top quarter of dairy and eggs (median 24.8 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Favourites
Barcode: 4337185592140
Quantity: 250 g
Label serving: 125 g
Category: Halloumi
Packaging: Paper,Cardboard,Paperboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte _Kuhmilch_ (76 %), pasteurisierte Schaf - und Ziegenmilch_ (20%), Speisesalz, Minze (1 %), mikrobielles Lab

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Halloumi Basilikum Gazi	322	21.9 g	1.9 g	25.2 g
Halloumi Skewers, Lemon& Garlic Morrisons	322	17 g	1.5 g	27.3 g
Halloumi Casa Azzurra	322	22 g	1.9 g	25 g
Halloumi Grillkäse Edeka	322	21.9 g	1.9 g	25.2 g
Original Halloumi Käse 43% GAZi	322	21.9 g	1.9 g	25.2 g
Halloumi fromage de Chypre a griller Mavrommatis	322	22.9 g	2.2 g	24.6 g
Halloumi Casa Azzurra	322	22 g	1.9 g	25 g
Meriç Halloumi Cheese 225 g Meriç	322	22 g	2.5 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337185592140. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.