How many calories are in Halloumi?

100 g of Halloumi has 322 kcal. Serving, 100.0 g (100 g): about 322 kcal.

Is Halloumi high in protein?

Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 27% of its calories come from protein.

How many carbs are in Halloumi?

Halloumi has 1.9 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi?

Halloumi contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloumi

Packaged product Dairy and Eggs Casa Azzurra

Halloumi contains 322 kcal per 100 g. A serving, 100.0 g (100 g) provides about 322 kcal.

Roughly 70% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

22 gprotein

1.9 gcarbohydrates

25 gfat

322kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.6 gbelow the median for dairy and eggs (median 1.7 g)
Fat25 gin the top quarter of dairy and eggs (median 24.8 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Azzurra
Barcode: 0764453265330
Label serving: 100.0 g
Category: Halloumi

Ingredients

Ingredients not reported.

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Halloumi Basilikum Gazi	322	21.9 g	1.9 g	25.2 g
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Halloumi Casa Azzurra	322	22 g	1.9 g	25 g
Halloumi K-Favourites	322	22 g	1.9 g	25 g
Halloumi Grillkäse Edeka	322	21.9 g	1.9 g	25.2 g
Original Halloumi Käse 43% GAZi	322	21.9 g	1.9 g	25.2 g
Halloumi fromage de Chypre a griller Mavrommatis	322	22.9 g	2.2 g	24.6 g
Meriç Halloumi Cheese 225 g Meriç	322	22 g	2.5 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0764453265330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "HALLOUMI". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.