Halloumi And Tzatziki Wrap
Packaged product Meals and Dishes Aldi
Halloumi And Tzatziki Wrap contains 231 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 231 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 20% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 17.4 mg | 6% |
| Sodium L | 0.93 mg | 0% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 43.7 µg | 5% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 8.5 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat11.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.7 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium0.93 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 377 µg |
|---|
Other components (2)
| Water L | 43.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate. Folic Acid. Iron. Niacin Thiamin), HALLOUMI CHEESE (19%) (Halloumi Cheese (Milk), Mint), Water, Cucumber, Spinach, Tomatoes, Vegetable Oils (Rapeseed Oil, Palm Oil), Red Peppers, CRÈME FRAÎCHE (MILK) (4%), Red Onion, Low Fat Yogurt (Milk), Humectant: Glycerol; Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Tomato Powder, Sugar, Pasteurised Egg, Mint, Cornflour, Lemon Juice, Spirit Vinegar, Red Bell Pepper, Salt, Pasteurised Egg Yolk, Ground Black Pepper, Paprika, Dried Basil, Wheat Starch, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoCreamOnionSugarEggVinegarSalt
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|---|---|---|---|---|
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| Christmas Lunch Wrap Asda | 232 | 11 g | 29 g | 7.8 g |
| Trio de wraps Monop Daily | 230 | 11 g | 23 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459093339. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.