Halkaistu 100% Ruisleipä
Packaged product Meals and Dishes Pulla pojat
Halkaistu 100% Ruisleipä contains 198 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 0.8 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber12.4 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulla pojat
- Barcode
- 6412190010815
- Quantity
- 350 g
- Category
- Wholemeal breads
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenbrot Gut & Günstig | 198 | 5.5 g | 37 g | 1.2 g |
| Dosenbrot Sonnblumenbrot- Fach 18 Goldähren | 198 | 5.6 g | 31 g | 3.8 g |
| kleines feines fein Lieken | 198 | 5.5 g | 37 g | 1.2 g |
| Bio Roggen Vollkornbrot Grafschafter | 198 | 10.5 g | 30.4 g | 4 g |
| Pain complet seigle Bjorg | 198 | 4.6 g | 37 g | 1.3 g |
| 100% כוסמין מלא פיתה מקמח | 198 | 8 g | 34 g | 1.9 g |
| Vollkornbrot Monoprix Bio | 198 | 4.8 g | 37 g | 1.3 g |
| pain complet seigle Bjorg | 198 | 4.6 g | 37 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6412190010815. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.