How many calories are in Haldiki Olives?

100 g of Haldiki Olives has 142 kcal. Serving, 1 olive, 4 g (4 g): about 6 kcal.

How much protein is in Haldiki Olives?

Haldiki Olives contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.012 g in serving, 1 olive, 4 g (4 g). About 0.9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Haldiki Olives?

Haldiki Olives has 2.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haldiki Olives?

Haldiki Olives contains 14 g of fat per 100 g.

How much sodium is in Haldiki Olives?

100 g contains 1,298 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haldiki Olives

Packaged product Vegetables Coop

Haldiki Olives contains 142 kcal per 100 g. A serving, 1 olive, 4 g (4 g) provides about 6 kcal.

Roughly 92% of its calories come from fat, with 7% from carbohydrates and 0.9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g

0.3 gprotein

2.4 gcarbohydrates

14 gfat

6kcal in serving, 1 olive, 4 g (4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Sodium L	1,298 mg	56%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.9%
Carbohydrates 7%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the lowest quarter of vegetables (median 2.6 g)
Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
Fat14 gabove the median for vegetables (median 5.7 g)
Sodium1,298 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340011422761
Label serving: 1 olive (4 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Oliven Nocellara Dumet	142	1 g	1 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011422761. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.