How many calories are in HAK selderharten?

100 g of HAK selderharten has 18 kcal.

How much protein is in HAK selderharten?

HAK selderharten contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in HAK selderharten?

HAK selderharten has 2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in HAK selderharten?

HAK selderharten contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in HAK selderharten?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

HAK selderharten

Packaged product Vegetables HAK

HAK selderharten contains 18 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

1 gprotein

2 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	80 mg	3%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.8 g	6%
Total sugars L	1 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 58%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gbelow the median for vegetables (median 1.4 g)
Fiber1.8 gabove the median for vegetables (median 1.7 g)
Sugars1 gbelow the median for vegetables (median 1.7 g)
Fat0.2 gabove the median for vegetables (median 0.1 g)
Sodium80 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HAK
Barcode: 8720600621826
Quantity: 660g
Category: Canned vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720600621826. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.