Hafervollkornriegel
Packaged product Breakfast Cereals KBio
Hafervollkornriegel contains 430 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 151 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 23 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 6 g)
- Sugars23 gbelow the median for breakfast cereals (median 25 g)
- Fat16 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium114 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KBio
- Barcode
- 4006084025867
- Quantity
- 105 g (3 x 35 g)
- Label serving
- 1 bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken*1 (46%), Agavendicksaft*, Kürbiskerne* (10 %), Sonnenblumenkernpaste* aus Sonnenblumenkernen* (7%), Apfelsaftkonzentrat*, Reis-Crispies* aus Reismehl*, Sonnenblumenöl*, Ahornsirup*, Meersalz. *aus kontrolliert biologischer Landwirtschaft. ¹glutenfrei. Produkt kann Spuren von Sojabohnen, Milch, Sesamsamen, Erdnüssen und Schalenfrüchten enthalten. Trotz größter Sorgfalt können in Einzelfällen Schalenreste nicht ausgeschlossen werden. Trocken lagern. Vor Sonneneinstrahlung und Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSunflower oilSalt
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|---|---|---|---|---|
| Muesli croustillant graines Courge, Tournesol Auchan | 430 | 11 g | 65 g | 13 g |
| Mannheimer Quadrat Kakao-Haselnuss Bio Bleibwacker | 430 | 9.5 g | 48 g | 21 g |
| Monnemer Klageriegel Kakao-Haselnuss Bio Bleibwacker | 430 | 9.5 g | 48 g | 21 g |
| Barres de céréales Gourmandes Casino | 430 | 11 g | 57 g | 16 g |
| Müsliriegel Schoko Banane Edeka | 430 | 5.4 g | 66.3 g | 15.9 g |
| Protein Bites with Whole Oats Graze | 430 | 7.7 g | 43.3 g | 22.3 g |
| Raspberry & White Choc Baked Oaty Slices Mother Earth | 430 | 7 g | 52.5 g | 20 g |
| Crunchy Corn Flakes Farmer | 430 | 5 g | 74 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006084025867. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.