Haferflockenkekse
Packaged product Sweets and Desserts Flora
Haferflockenkekse contains 514 kcal per 100 g. A serving, 13 g (13 g) provides about 67 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars23 gbelow the median for sweets and desserts (median 26.9 g)
- Fat28 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Vollkornhaferflocken_ 35%, pflanzliches Öl (Kokosnuss, Raps), Zucker, _Erdnüsse_ 13%, _Weizenmehl_, Karamell 8% (Zucker, Glukosesirup, _Butter_, _Sahne_), _Buttermilch_, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutWheat flourSaltGlucose syrupButterCream
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|---|---|---|---|---|
| Salted caramel fingers Cadbury | 514 | 7.5 g | 61 g | 26 g |
| Biscuits pur beurre noisette et chocolat lait U | 514 | 8.4 g | 59 g | 27 g |
| Mirtillo nero-yogurt Loacker | 514 | 6.5 g | 63 g | 26 g |
| Vanille Preussen Jowa Migros | 514 | 6.5 g | 58 g | 28 g |
| Cookies With Quinoa Simply Balanced | 514 | 8.6 g | 57.1 g | 28.6 g |
| Bolacha Recheada com Chocolate de Leite Pingo Doce | 514 | 6.7 g | 64 g | 26 g |
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| Millionaire shortbread Lichfields | 514 | 4.4 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750271400103. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.