Haferflocken Kernig
Packaged product Bread and Baked Goods Edeka Bio
Haferflocken Kernig contains 372 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for bread and baked goods (median 13 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501018989
- Quantity
- 500g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haferflocken* *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von anderen glutenhalti - gen Getreiden, Lupinen, Senf und Soja enthalten. DURCHSCHNITTLICHE pro % RM** NÄHRWERTE 100g pro 100g Brennwert kJ/kcal 1566/372 19% 7,0g 10% Fett davon: - gesättigte Fettsäuren 1,3g 7% Kohlenhydrate 58,7 g 23% davon: - Zucker 0,7g <1% Ballaststoffe 10,0g Eiweiß 13,5g 27% Salz 0,02 g <1% **Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) MIX Verpackung Fördert gute Waldnutzung FSC www.fac.org FSC C133690
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zabpehely nagyszemü Spar | 372 | 13.5 g | 58.7 g | 7 g |
| Fiocchi di avena Molino Filippini | 372 | 13 g | 59 g | 7 g |
| Haferflocken extrazart Happy Harvest | 372 | 13.5 g | 58.7 g | 7 g |
| Flocons d avoine DmBio | 372 | 14 g | 59 g | 7 g |
| Extra Zarte Haferflocken Korn Mühle Netto | 372 | 13.5 g | 58.7 g | 7 g |
| Flovon d'avoine dm-drogerie markt GmbH + Co. KG | 372 | 14 g | 59 g | 7 g |
| Haferflocken feinblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Flocons d'avoine complète Carrefour | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501018989. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.