Hafer Flocken kernig
Packaged product Bread and Baked Goods BioBio
Hafer Flocken kernig contains 371 kcal per 100 g. A serving, 100 g (100 g) provides about 371 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for bread and baked goods (median 13 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium10 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioBio
- Barcode
- 4316268657365
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haferflocken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Crownfield | 371 | 13.2 g | 59.5 g | 6.7 g |
| flahavans organic porridge oats flahavans | 371 | 11 g | 64 g | 5.8 g |
| Haferflocken penny | 371 | 13.2 g | 59.5 g | 6.7 g |
| Fiocchi d'avena Migross | 371 | 13 g | 59 g | 7 g |
| Haferflocken Granvita | 371 | 13 g | 60 g | 6.7 g |
| Bio owsiane płatki błyskawiczne Melvit | 371 | 14 g | 60 g | 6.9 g |
| Do NOT add English, this Barcode is not sold in English-speaking countries Granola | 371 | 13 g | 60 g | 6.7 g |
| Hafer Flocken BioBio | 371 | 13.2 g | 59.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268657365. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.