How many calories are in Hafer Brezeln?

100 g of Hafer Brezeln has 380 kcal.

How much protein is in Hafer Brezeln?

Hafer Brezeln contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).

How many carbs are in Hafer Brezeln?

Hafer Brezeln has 75 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer Brezeln?

Hafer Brezeln contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Hafer Brezeln?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafer Brezeln

Packaged product Bread and Baked Goods Hammer Mühle

Hafer Brezeln contains 380 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

6.6 gprotein

75 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.7 g	4%
Sodium L	1,480 mg	64%
Total carbohydrates L	75 g	27%
Dietary fiber L	5.9 g	21%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gin the lowest quarter of bread and baked goods (median 9.1 g)
Fiber5.9 gabove the median for bread and baked goods (median 4.2 g)
Sugars2 gbelow the median for bread and baked goods (median 2.7 g)
Fat4.8 gbelow the median for bread and baked goods (median 5 g)
Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
Sodium1,480 mgin the top quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hammer Mühle
Barcode: 4015537002454
Quantity: 80g
Category: Special breads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4015537002454. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.