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Guava & Cheese Pie

Packaged product Sweets and Desserts Mily's Crackers

Guava & Cheese Pie contains 397 kcal per 100 g. A serving, 0.25 pie, 126 g (126 g) provides about 500 kcal.

Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

397kcal per 100 g
4 gprotein
55.6 gcarbohydrates
17.5 gfat
500kcal in serving, 0.25 pie, 126 g (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 17.5 g 22%
Saturated fat L 6.4 g 32%
Trans fat L 0.79 g
Cholesterol L 8 mg 3%
Sodium L 278 mg 12%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 2.4 g 9%
Total sugars L 28.6 g
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 4.8 mg5%
Calcium L 16 mg1%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 56%Fat: 40%397kcal / 100 g
  • Protein 4%
  • Carbohydrates 56%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin C5%Calcium1%Vitamin A0%

Nutritional insights

  • Protein4 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber2.4 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars28.6 gbelow the median for sweets and desserts (median 31 g)
  • Fat17.5 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat6.4 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium278 mgabove the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 397 kcal397 kcal
Protein 4 g4 g
Carbohydrates 55.6 g55.6 g
Fat 17.5 g17.5 g
Fiber 2.4 g2.4 g
Sugars 28.6 g28.6 g
Sodium 278 mg278 mg

Product details

Brand
Mily's Crackers
Barcode
0145897852346
Label serving
0.25 PIE (126 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid, pure cane sugar, water, guava, cream cheese, vegetable shortening (partially hydrogenated soybean oil, partially hydrogenated cottonseed oil), confectionery glaze corn syrup, water, high fructose corn syrup, sugar, contains 2% or less: honey, pectin, agar, citric acid, artificial flavor, sodium benzoate (preservative), caramel color, modified food starch, eggs, non fat milk, salt, artificial color (fd&c red no. 40, fd&c yellow no. 5, yellow no. 6, blue no. 1, red no. 3, potassium sorbate, sodium benzoate, calcium propionate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggMilkSalt

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FoodCaloriesProteinCarbsFat
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Sparkly Tiara Princess Cake Sainsbury's 397 2.4 g 70.3 g 10.8 g
Haselnuss Cremerolle Fürstenklasse 397 4.4 g 58 g 16 g
Brazo noisette Dulcesol 397 3.7 g 61 g 15 g
Prăjitură Casei Carrot Cake Cu Cremă De Lapte Alla 397 5.2 g 50 g 20 g
Jacquet Jacquet 397 6 g 52 g 18 g
Duo Cakes Becky's 397 5.2 g 61 g 14 g
Boeren Cake JUMBO 397 6.1 g 47.5 g 20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 456652. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0145897852346. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Guava & Cheese Pie?

100 g of Guava & Cheese Pie has 397 kcal. Serving, 0.25 pie, 126 g (126 g): about 500 kcal.

How much protein is in Guava & Cheese Pie?

Guava & Cheese Pie contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.25 pie, 126 g (126 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Guava & Cheese Pie?

Guava & Cheese Pie has 55.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 28.6 g of sugars.

How much fat is in Guava & Cheese Pie?

Guava & Cheese Pie contains 17.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Guava & Cheese Pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guava & Cheese Pie?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.