Guanciale
Packaged product Meat Ferrarini
Guanciale contains 664 kcal per 100 g. A serving, 100 g (100 g) provides about 664 kcal.
Roughly 95% of its calories come from fat, with 4% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 293 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 27 g | 135% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 0.9%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat70 gin the top quarter of meat (median 25 g)
- Saturated fat27 gin the top quarter of meat (median 9 g)
- Sodium1,080 mgabove the median for meat (median 1,040 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Papada de cerdo, sal, pimenta, dextrosa, aromas naturales. Antioxidante: ascorbato de sódio. Conservante: nitrito de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Knabbelspek Sorama | 648 | 19.8 g | 1.5 g | 62.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 664 kcal. Serving, 100 g (100 g): about 664 kcal.
How much protein is in Guanciale?
Guanciale contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).
How many carbs are in Guanciale?
Guanciale has 1.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 70 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).
How much sodium is in Guanciale?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008706630202. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.